This is the groundwork for your recovery and learning to reconnect with who you truly are as a woman. As an expert in narcissistic personality disorder, I'll teach you the intended effects of the abuse you endured on your psyche, energy, and self-worth and how to stop this from controlling your life. We will dig into what your triggers this has created, boundaries you want to have but have trouble putting in place and self limiting beliefs that are holding you back and how to turn them around to start working for you.

I love this module because it means you get to start the process of self-discovery by working with emotions that you've pushed down through fear using my strategies. I'll show you how I teach "shadow work" and why this step is so important in your healing after narcissistic abuse. I'll teach you about the ways you were trained to think, feel and act as a result of being in the relationship with your abuser and you'll quickly learn to turn it around and stop letting them control you long after the relationship is over.

It is so difficult to see far into the future after narcissistic abuse. We desperately want our lives back and we're still reeling about putting the pieces together. That's what this module is about. I'm going to show you how to start thinking differently about your future, so you can fully learn the steps to rebuild properly so it sticks. As you start to become the new you by rebuilding your self worth, you'll learn how narcissistic abuse hurt your sense of self and how to turn it around using my Quick Authority & Decision Making Formula.

Oh my goodness the fears that kept me up in the middle of the night were crazy bananas. In this module, we'll look at all the underlying fears that are keeping you up at night and that stop you from fully stepping into your healing. There's a lot of fears instilled by the narcissist that attach themselves to the self limiting beliefs that already existed before the narcissist. We'll cover common fears after abuse – rejection, failure, abandonment (and much more) – and how they get worse. I've got you!

Here, we learn how to break those patterns of codependency that you were taught by your abuser. We'll get rid of the manipulation tactics that turned you against yourself, and rework your own self-sabotage through a series of transformational steps. You'll learn all about emotional traps – and you'll understand how abusers control and manipulate your emotions long after they're gone. You'll learn how to detach so you'll never be a vibrational match for narcissistic energy again.

Isn't it interesting how the parts of yourself that you rejected early in life were picked at even more by the abuser during the abuse. You'll going to learn how to find exactly what they are using my Fearless Woman Rising techniques and learn how to love those parts of yourself so that there is nothing left for toxic people to pick apart. You'll learn how you judge and reject those parts of yourself in your every day life and how to turn that judgement into empathy and compassion for your life. The goal here is to raise your vibe so high that toxicity can't even find you.

It might feel overwhelming now, but by the time you get to this module, you'll learn fundamental tools around trusting yourself, making decisions, connecting to your intuition, and get back to a healthy sense of reality. I'm going to teach to spot the ways you self-sabotage and how to trust yourself again. You'll learn how the brainwashing you had to deal with takes down your trust in yourself and others and how to move through it quickly when it pops up for you.

After you had to deal with a narcissist for any length of time, you learn that using your voice to say how you feel does nothing but get you into trouble. So, we learn to stay quiet, and push those feelings down and slowly but surely, we stop talking altogether. I'm going to teach you to use your voice and help you find the ability to express yourself authentically. You'll learn how the abuse you face silences and distorts your authentic voice and I'm going to teach you how to get through this so you can learn to build confidence and stand in your power step by step.

This module is all about your identity. We are going to take what has happened to our self worth in that toxic environment and learn how to flip it on its head to see who you really are underneath it all. When I was going through this piece, I learned so much about myself that I didn't even know existed. I really learned how to come out of this situation so much stronger by using the Fearless Woman Rising techniques that I've taught to hundreds of women worldwide. I can't wait for you to get to this module!

Now you're going to learn how to heal your relationship patterns and learn to have healthy relationships with the right kind of people. I'll teach you what healthy relationships vs. toxic ones looks like and how to instantly recognize the difference. This isn't a pipe dream. No more dating the same person over and over again for you. When I learned how to do this module, everything changed. There's a secret weapon here and I can't wait to show you what it is.

If you know me, you know that I like to make commitments to my growth and I'm going to show you how to do this with what you're learning. A commitment to yourself for living authentically, unapologetically, and in alignment with the way you are designed to love your life. You'll learn what authenticity and alignment means uniquely for you, and you'll learn what it means to live fully in your truth.

Woo hoo! You've made it to module 12!! 💃🏻 Here, we'll celebrate your growth and create a long-term vision for your life post-healing. You now have 12 steps to stay on track and keep your head held high for your new direction in life. You'll be celebrating your journey and planning for your future and I'll be doing it right alongside you. I am committed to your growth, and you've helped build this incredible community, so there's no doing it alone.